JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:19.9
Time
2:11.6
Pace
360
Calories
124
Heart Rate
| Rest Distance | 3,032m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,032m |
| Overall Time | 41:19.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 878 |
| Drag Factor | 113 |
September 10, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.9 | 6,000m | 2:11.6 | 153 | 827 | 33 | 124 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 33 | 125 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 33 | 125 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 34 | 124 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 33 | 123 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 33 | 125 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 33 | 126 |
| r3,032m |
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Workout Graph
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