JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:49.4
Time
2:13.6
Pace
237
Calories
126
Heart Rate
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 27:49.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 585 |
| Drag Factor | 113 |
September 10, 2023 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.4 | 4,000m | 2:13.6 | 147 | 804 | 33 | 126 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 33 | 119 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 33 | 125 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 33 | 131 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 33 | 130 |
| r2,022m |
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Workout Graph
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