JM MR 777 v1500m/2:00r...4 row
6,000m
Meters
26:33.1
Time
2:12.7
Pace
358
Calories
122
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 34:33.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 891 |
| Drag Factor | 114 |
September 11, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.1 | 6,000m | 2:12.7 | 150 | 814 | 33 | 122 | |
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 33 | 117 | |
| r: 2:00 | 404m | ||||||
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 33 | 121 | |
| r: 2:00 | 409m | ||||||
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 33 | 119 | |
| r: 2:00 | 389m | ||||||
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 34 | 133 | |
| r: 2:00 | 415m | ||||||
| r1,617m |
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Workout Graph
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