JM MR 777 v1500m/2:00r...4 row
6,000m
Meters
25:44.5
Time
2:08.7
Pace
370
Calories
135
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,614m |
| Overall Time | 33:44.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 34 |
| Stroke Count | 875 |
| Drag Factor | 114 |
September 11, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:44.5 | 6,000m | 2:08.7 | 164 | 864 | 34 | 135 | |
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 33 | 125 | |
| r: 2:00 | 412m | ||||||
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 34 | 133 | |
| r: 2:00 | 393m | ||||||
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 35 | 146 | |
| r: 2:00 | 387m | ||||||
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 34 | 137 | |
| r: 2:00 | 422m | ||||||
| r1,614m |
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Workout Graph
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