JM MR 777 v1500m/2:00r...4 row
6,000m
Meters
25:21.9
Time
2:06.8
Pace
375
Calories
134
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 33:21.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Stroke Count | 874 |
| Drag Factor | 116 |
September 11, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.9 | 6,000m | 2:06.8 | 172 | 890 | 34 | 134 | |
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 34 | 125 | |
| r: 2:00 | 422m | ||||||
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 34 | 134 | |
| r: 2:00 | 382m | ||||||
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 35 | 136 | |
| r: 2:00 | 375m | ||||||
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 35 | 142 | |
| r: 2:00 | 431m | ||||||
| r1,610m |
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Workout Graph
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