JM MR 777 v2000m/3:00r...4 row
5,000m
Meters
27:04.2
Time
2:42.4
Pace
299
Calories
121
Heart Rate
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 39:04.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 114 |
September 12, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.2 | 5,000m | 2:42.4 | 82 | 581 | 30 | 121 | |
| 14:01.3 | 2,000m | 3:30.3 | 38 | 429 | 21 | 118 | |
| r: 3:00 | 639m | ||||||
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 33 | 122 | |
| r: 3:00 | 604m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 34 | 122 | |
| r: 3:00 | 614m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 34 | 125 | |
| r: 3:00 | 664m | ||||||
| r2,521m |
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Workout Graph
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