JM MR 777 v2000m/3:00r...4 row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
130
Heart Rate
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,433m |
| Overall Time | 33:41.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 728 |
| Drag Factor | 114 |
September 12, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 33 | 130 | |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 33 | 124 | |
| r: 3:00 | 617m | ||||||
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 34 | 129 | |
| r: 3:00 | 598m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 34 | 133 | |
| r: 3:00 | 594m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 34 | 135 | |
| r: 3:00 | 624m | ||||||
| r2,433m |
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Workout Graph
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