JM MR 777 v2000m/3:00r...4 row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
305
Calories
125
Heart Rate
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,418m |
| Overall Time | 33:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Stroke Count | 731 |
| Drag Factor | 114 |
September 12, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 34 | 125 | |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 33 | 122 | |
| r: 3:00 | 624m | ||||||
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 34 | 125 | |
| r: 3:00 | 597m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 34 | 123 | |
| r: 3:00 | 585m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 36 | 133 | |
| r: 3:00 | 612m | ||||||
| r2,418m |
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Workout Graph
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