JM MR 777 8x1000m/2:30r row
8,000m
Meters
35:08.9
Time
2:11.8
Pace
481
Calories
123
Heart Rate
| Rest Distance | 4,039m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 55:08.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 1170 |
| Drag Factor | 117 |
September 13, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.9 | 8,000m | 2:11.8 | 153 | 826 | 33 | 123 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 33 | 121 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 32 | 117 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 33 | 121 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 34 | 120 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 33 | 121 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 33 | 127 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 33 | 131 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 34 | 133 |
| r4,039m |
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Workout Graph
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