JM MR 777 v2000m/3:00r...4 row
5,000m
Meters
22:02.1
Time
2:12.2
Pace
300
Calories
125
Heart Rate
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,420m |
| Overall Time | 34:02.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 729 |
| Drag Factor | 113 |
September 13, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.1 | 5,000m | 2:12.2 | 151 | 821 | 33 | 125 | |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 33 | 121 | |
| r: 3:00 | 606m | ||||||
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 33 | 127 | |
| r: 3:00 | 572m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 33 | 127 | |
| r: 3:00 | 610m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 34 | 127 | |
| r: 3:00 | 632m | ||||||
| r2,420m |
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Workout Graph
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