JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:59.6
Time
2:14.9
Pace
235
Calories
118
Heart Rate
| Rest Distance | 2,379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 27:59.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 113 |
September 13, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 4,000m | 2:14.9 | 142 | 790 | 32 | 118 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 32 | 113 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 32 | 118 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 33 | 123 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 32 | 119 |
| r2,379m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.