JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:28.9
Time
2:12.4
Pace
359
Calories
119
Heart Rate
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 41:28.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 870 |
| Drag Factor | 114 |
September 14, 2023 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.9 | 6,000m | 2:12.4 | 151 | 818 | 33 | 119 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 33 | 119 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 33 | 119 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 33 | 119 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 33 | 121 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 33 | 122 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 33 | 119 |
| r3,008m |
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Workout Graph
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