JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:28.9
Time
2:12.4
Pace
358
Calories
119
Heart Rate
| Rest Distance | 3,011m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 41:28.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 872 |
| Drag Factor | 113 |
September 14, 2023 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.9 | 6,000m | 2:12.4 | 151 | 818 | 33 | 119 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 33 | 117 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 32 | 114 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 33 | 117 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 33 | 119 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 33 | 124 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 34 | 126 |
| r3,011m |
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Workout Graph
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