JM MR 777 7x1000m/2:30r row
7,000m
Meters
31:05.9
Time
2:13.2
Pace
416
Calories
124
Heart Rate
| Rest Distance | 3,004m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,004m |
| Overall Time | 48:35.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 1029 |
| Drag Factor | 113 |
September 14, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.9 | 7,000m | 2:13.2 | 148 | 808 | 33 | 124 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 33 | 111 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 33 | 121 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 33 | 122 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 33 | 125 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 34 | 142 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 33 | 126 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 33 | 125 |
| r3,004m |
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Workout Graph
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