JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:43.2
Time
2:13.6
Pace
357
Calories
116
Heart Rate
| Rest Distance | 3,014m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,014m |
| Overall Time | 41:43.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 882 |
| Drag Factor | 113 |
September 15, 2023 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.2 | 6,000m | 2:13.6 | 147 | 805 | 33 | 116 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 33 | 111 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 33 | 115 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 33 | 114 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 33 | 116 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 33 | 120 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 33 | 123 |
| r3,014m |
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Workout Graph
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