JM MR 777 5x1000m/2:30r row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
297
Calories
114
Heart Rate
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,433m |
| Overall Time | 34:44.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 738 |
| Drag Factor | 112 |
September 15, 2023 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 33 | 114 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 33 | 113 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 32 | 110 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 33 | 113 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 34 | 122 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 34 | 114 |
| r2,433m |
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Workout Graph
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