JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:51.0
Time
2:13.8
Pace
238
Calories
121
Heart Rate
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,854m |
| Overall Time | 27:51.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 591 |
| Drag Factor | 112 |
September 15, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 4,000m | 2:13.8 | 146 | 802 | 33 | 121 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 32 | 109 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 33 | 118 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 33 | 123 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 35 | 134 |
| r1,854m |
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Workout Graph
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