JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:38.7
Time
2:13.2
Pace
358
Calories
120
Heart Rate
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,018m |
| Overall Time | 41:38.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 903 |
| Drag Factor | 113 |
September 16, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.7 | 6,000m | 2:13.2 | 148 | 809 | 33 | 120 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 34 | 114 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 33 | 119 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 33 | 115 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 34 | 119 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 34 | 122 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 35 | 134 |
| r3,018m |
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Workout Graph
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