JM MR 777 5x1000m/2:30r row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
122
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,508m |
| Overall Time | 34:26.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 748 |
| Drag Factor | 113 |
September 16, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 34 | 122 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 34 | 118 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 33 | 119 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 34 | 121 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 34 | 121 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 36 | 134 |
| r2,508m |
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Workout Graph
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