JM MR 777 4x1000m/2:30r row
4,000m
Meters
18:16.4
Time
2:17.0
Pace
234
Calories
112
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 28:16.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 113 |
September 16, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.4 | 4,000m | 2:17.0 | 136 | 767 | 32 | 112 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 31 | 107 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 33 | 113 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 33 | 114 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 33 | 117 |
| r2,012m |
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Workout Graph
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