JM MR 777 3x1000m/2:30r row
3,000m
Meters
13:26.9
Time
2:14.4
Pace
176
Calories
116
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,513m |
| Overall Time | 20:56.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 447 |
| Drag Factor | 112 |
September 16, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,000m | 2:14.4 | 144 | 795 | 33 | 116 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 33 | 123 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 34 | 113 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 33 | 114 |
| r1,513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.