JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:38.5
Time
2:13.2
Pace
358
Calories
118
Heart Rate
| Rest Distance | 2,916m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,916m |
| Overall Time | 41:38.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 894 |
| Drag Factor | 113 |
September 17, 2023 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.5 | 6,000m | 2:13.2 | 148 | 809 | 33 | 118 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 33 | 111 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 33 | 117 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 33 | 116 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 34 | 120 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 34 | 129 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 34 | 116 |
| r2,916m |
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Workout Graph
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