JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:24.9
Time
2:10.6
Pace
242
Calories
121
Heart Rate
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,951m |
| Overall Time | 27:24.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 593 |
| Drag Factor | 113 |
September 17, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.9 | 4,000m | 2:10.6 | 157 | 840 | 34 | 121 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 33 | 116 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 34 | 120 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 34 | 119 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 36 | 132 |
| r1,951m |
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Workout Graph
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