JM MR 777 2x1000m/2:30r row
2,000m
Meters
7:59.4
Time
1:59.8
Pace
133
Calories
146
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,918m |
| Overall Time | 12:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 113 |
September 17, 2023 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 36 | 146 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 35 | 135 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 38 | 158 |
| r918m |
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Workout Graph
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