JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:12.9
Time
2:11.0
Pace
362
Calories
117
Heart Rate
| Rest Distance | 3,014m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,014m |
| Overall Time | 41:12.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 884 |
| Drag Factor | 114 |
September 18, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.9 | 6,000m | 2:11.0 | 155 | 834 | 33 | 117 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 33 | 106 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 33 | 108 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 33 | 116 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 34 | 120 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 35 | 129 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 35 | 128 |
| r3,014m |
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Workout Graph
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