JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:23.6
Time
2:10.4
Pace
243
Calories
121
Heart Rate
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,938m |
| Overall Time | 27:23.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 586 |
| Drag Factor | 114 |
September 18, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.6 | 4,000m | 2:10.4 | 158 | 842 | 33 | 121 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 33 | 112 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 33 | 108 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 34 | 129 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 35 | 137 |
| r1,938m |
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Workout Graph
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