JM MR 777 2x1000m/2:30r row
2,000m
Meters
8:24.6
Time
2:06.1
Pace
126
Calories
132
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,838m |
| Overall Time | 13:24.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Stroke Count | 295 |
| Drag Factor | 114 |
September 18, 2023 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 35 | 132 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 34 | 116 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 37 | 149 |
| r838m |
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Workout Graph
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