JM MR 777 8x1000m/2:30r row
8,000m
Meters
35:12.2
Time
2:12.0
Pace
481
Calories
124
Heart Rate
| Rest Distance | 4,006m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,006m |
| Overall Time | 55:12.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 1185 |
| Drag Factor | 114 |
September 19, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.2 | 8,000m | 2:12.0 | 152 | 823 | 33 | 124 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 33 | 119 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 33 | 122 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 33 | 122 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 33 | 124 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 34 | 124 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 34 | 127 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 34 | 126 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 35 | 133 |
| r4,006m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.