JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:13.7
Time
2:11.1
Pace
363
Calories
120
Heart Rate
| Rest Distance | 3,019m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,019m |
| Overall Time | 41:13.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 879 |
| Drag Factor | 114 |
September 19, 2023 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.7 | 6,000m | 2:11.1 | 155 | 834 | 33 | 120 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 33 | 112 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 33 | 115 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 34 | 120 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 34 | 128 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 34 | 121 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 34 | 128 |
| r3,019m |
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Workout Graph
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