JM MR 777 3x1000m/2:30r row
3,000m
Meters
12:50.6
Time
2:08.4
Pace
185
Calories
128
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,530m |
| Overall Time | 20:20.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 435 |
| Drag Factor | 114 |
September 19, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 34 | 128 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 33 | 120 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 34 | 128 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 35 | 137 |
| r1,530m |
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Workout Graph
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