JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:38.3
Time
2:12.2
Pace
239
Calories
123
Heart Rate
| Rest Distance | 2,380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 27:38.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 590 |
| Drag Factor | 113 |
September 19, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.3 | 4,000m | 2:12.2 | 151 | 820 | 33 | 123 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 33 | 116 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 34 | 125 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 33 | 124 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 34 | 130 |
| r2,380m |
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Workout Graph
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