JM MR 777 8x1000m/2:30r row
8,000m
Meters
35:17.7
Time
2:12.3
Pace
479
Calories
120
Heart Rate
| Rest Distance | 4,005m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,005m |
| Overall Time | 55:17.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 33 |
| Stroke Count | 1182 |
| Drag Factor | 113 |
September 20, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.7 | 8,000m | 2:12.3 | 151 | 819 | 33 | 120 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 33 | 112 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 33 | 117 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 33 | 119 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 34 | 119 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 34 | 121 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 34 | 127 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 34 | 120 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 34 | 126 |
| r4,005m |
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Workout Graph
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