JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:57.4
Time
2:14.7
Pace
353
Calories
117
Heart Rate
| Rest Distance | 3,103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,103m |
| Overall Time | 41:57.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 888 |
| Drag Factor | 113 |
September 20, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.4 | 6,000m | 2:14.7 | 143 | 791 | 33 | 117 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 33 | 113 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 33 | 117 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 33 | 121 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 33 | 115 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 33 | 112 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 34 | 128 |
| r3,103m |
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Workout Graph
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