JM MR 777 8x1000m/2:30r row
8,000m
Meters
35:18.7
Time
2:12.4
Pace
479
Calories
119
Heart Rate
| Rest Distance | 4,011m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,011m |
| Overall Time | 55:18.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 1186 |
| Drag Factor | 113 |
September 21, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.7 | 8,000m | 2:12.4 | 151 | 818 | 33 | 119 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 32 | 108 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 33 | 113 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 34 | 118 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 34 | 121 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 34 | 119 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 34 | 122 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 33 | 115 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 35 | 138 |
| r4,011m |
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Workout Graph
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