JM MR 777 v2000m/3:00r...4 row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
303
Calories
125
Heart Rate
| Rest Distance | 2,419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,419m |
| Overall Time | 33:47.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 34 |
| Stroke Count | 735 |
| Drag Factor | 113 |
September 21, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 34 | 125 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 33 | 120 | |
| r: 3:00 | 618m | ||||||
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 34 | 132 | |
| r: 3:00 | 591m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 34 | 122 | |
| r: 3:00 | 591m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 35 | 129 | |
| r: 3:00 | 619m | ||||||
| r2,419m |
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Workout Graph
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