JM MR 777 8x1000m/2:30r row
8,000m
Meters
35:16.1
Time
2:12.2
Pace
478
Calories
120
Heart Rate
| Rest Distance | 4,014m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,014m |
| Overall Time | 55:16.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 1191 |
| Drag Factor | 114 |
September 22, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.1 | 8,000m | 2:12.2 | 151 | 820 | 33 | 120 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 34 | 114 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 34 | 115 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 34 | 120 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 34 | 122 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 33 | 122 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 34 | 125 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 34 | 126 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 34 | 123 |
| r4,014m |
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Workout Graph
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