JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:46.8
Time
2:13.3
Pace
237
Calories
119
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 27:46.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 589 |
| Drag Factor | 114 |
September 22, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.8 | 4,000m | 2:13.3 | 148 | 807 | 33 | 119 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 33 | 119 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 33 | 120 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 34 | 120 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 33 | 119 |
| r2,006m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.