JM MR 777 3x1000m/2:30r row
3,000m
Meters
13:13.8
Time
2:12.3
Pace
179
Calories
121
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,756m |
| Overall Time | 20:43.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 446 |
| Drag Factor | 114 |
September 22, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.8 | 3,000m | 2:12.3 | 151 | 820 | 33 | 121 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 34 | 118 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 33 | 119 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 34 | 128 |
| r1,756m |
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Workout Graph
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