JM MR 777 8x1000m/2:30r row
8,000m
Meters
35:28.7
Time
2:13.0
Pace
477
Calories
123
Heart Rate
| Rest Distance | 4,013m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,013m |
| Overall Time | 55:28.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 1194 |
| Drag Factor | 115 |
September 23, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.7 | 8,000m | 2:13.0 | 149 | 811 | 33 | 123 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 33 | 110 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 34 | 124 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 34 | 125 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 34 | 127 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 34 | 123 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 34 | 125 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 33 | 126 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 34 | 131 |
| r4,013m |
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Workout Graph
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