JM MR 777 8x1000m/2:30r row
8,000m
Meters
35:49.0
Time
2:14.3
Pace
473
Calories
118
Heart Rate
| Rest Distance | 4,026m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 55:49.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 33 |
| Stroke Count | 1187 |
| Drag Factor | 121 |
September 23, 2023 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.0 | 8,000m | 2:14.3 | 144 | 797 | 33 | 118 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 33 | 117 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 34 | 121 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 34 | 123 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 33 | 119 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 33 | 120 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 32 | 113 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 33 | 122 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 33 | 111 |
| r4,026m |
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Workout Graph
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