JM MR 777 8x1000m/2:30r row
8,000m
Meters
36:10.6
Time
2:15.6
Pace
469
Calories
117
Heart Rate
| Rest Distance | 4,018m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 56:10.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 33 |
| Stroke Count | 1193 |
| Drag Factor | 115 |
September 24, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.6 | 8,000m | 2:15.6 | 140 | 782 | 33 | 117 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 32 | 110 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 33 | 113 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 32 | 116 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 33 | 119 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 33 | 120 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 33 | 120 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 34 | 123 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 34 | 121 |
| r4,018m |
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Workout Graph
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