JM MR 777 9x1000m/2:30r row
9,000m
Meters
40:33.9
Time
2:15.2
Pace
529
Calories
121
Heart Rate
| Rest Distance | 4,031m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 13,031m |
| Overall Time | 1:03:03.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 1343 |
| Drag Factor | 118 |
September 24, 2023 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.9 | 9,000m | 2:15.2 | 142 | 787 | 33 | 121 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 33 | 115 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 33 | 119 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 33 | 117 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 34 | 124 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 34 | 123 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 34 | 122 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 34 | 132 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 34 | 134 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 30 | 109 |
| r4,031m |
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Workout Graph
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