JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:57.3
Time
2:14.7
Pace
354
Calories
119
Heart Rate
| Rest Distance | 3,007m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 41:57.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 898 |
| Drag Factor | 115 |
September 25, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.3 | 6,000m | 2:14.7 | 143 | 792 | 33 | 119 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 33 | 110 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 33 | 118 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 33 | 117 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 34 | 119 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 33 | 120 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 34 | 133 |
| r3,007m |
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Workout Graph
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