JM MR 777 7x1000m/2:30r row
7,000m
Meters
31:43.5
Time
2:15.9
Pace
408
Calories
120
Heart Rate
| Rest Distance | 3,504m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,504m |
| Overall Time | 49:13.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 1036 |
| Drag Factor | 117 |
September 25, 2023 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.5 | 7,000m | 2:15.9 | 139 | 779 | 32 | 120 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 33 | 118 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 33 | 118 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 33 | 123 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 33 | 122 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 33 | 119 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 32 | 122 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 32 | 121 |
| r3,504m |
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Workout Graph
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