JM MR 777 8x1000m/2:30r row
8,000m
Meters
35:40.2
Time
2:13.7
Pace
474
Calories
118
Heart Rate
| Rest Distance | 4,007m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,007m |
| Overall Time | 55:40.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 1185 |
| Drag Factor | 114 |
September 26, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.2 | 8,000m | 2:13.7 | 146 | 803 | 33 | 118 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 33 | 112 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 33 | 117 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 33 | 122 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 33 | 122 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 33 | 118 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 33 | 117 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 33 | 118 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 33 | 120 |
| r4,007m |
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Workout Graph
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