JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:58.5
Time
2:14.8
Pace
352
Calories
115
Heart Rate
| Rest Distance | 3,005m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,005m |
| Overall Time | 41:58.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 888 |
| Drag Factor | 114 |
September 26, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.5 | 6,000m | 2:14.8 | 143 | 790 | 32 | 115 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 32 | 108 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 32 | 115 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 33 | 118 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 33 | 120 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 33 | 112 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 34 | 122 |
| r3,005m |
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Workout Graph
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