JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:36.8
Time
2:12.1
Pace
240
Calories
121
Heart Rate
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 27:36.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 585 |
| Drag Factor | 114 |
September 26, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.8 | 4,000m | 2:12.1 | 152 | 822 | 33 | 121 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 33 | 118 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 33 | 116 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 33 | 121 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 34 | 129 |
| r2,245m |
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Workout Graph
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