JM MR 777 31:22 row
7,022m
Meters
31:22.0
Time
2:14.0
Pace
416
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 1039 |
| Drag Factor | 114 |
September 27, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.0 | 7,022m | 2:14.0 | 145 | 800 | 33 | 119 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 33 | 115 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 34 | 120 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 34 | 127 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 34 | 124 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 33 | 119 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 | 110 |
| 31:22.0 | 304m | 2:14.8 | 143 | 791 | 31 | 119 |
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Workout Graph
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