JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:35.7
Time
2:12.9
Pace
357
Calories
116
Heart Rate
| Rest Distance | 3,021m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,021m |
| Overall Time | 41:35.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 880 |
| Drag Factor | 114 |
September 27, 2023 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.7 | 6,000m | 2:12.9 | 149 | 812 | 33 | 116 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 33 | 115 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 33 | 115 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 33 | 114 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 33 | 117 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 33 | 122 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 33 | 117 |
| r3,021m |
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Workout Graph
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