JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:57.1
Time
2:14.6
Pace
236
Calories
118
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 27:57.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 590 |
| Drag Factor | 113 |
September 27, 2023 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 4,000m | 2:14.6 | 143 | 793 | 33 | 118 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 33 | 112 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 33 | 117 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 33 | 120 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 33 | 123 |
| r2,018m |
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Workout Graph
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